While water remains the best option when it comes to staying hydrated and losing weight, it can be rather boring to drink only water all day long. You will want to have several alternatives that will allow you to maintain a proper state of hydration. But, did you know that what you drink can impact your weight loss process? There are so many so-called “diet” drinks out there, which, unfortunately, have nothing to do with dieting or weight loss. Even if they don’t have sugar, they have synthetic sweeteners, flavors, and all kinds of chemicals that will do you no good. So, if you really want to lose weight, you should focus on staying hydrated in a healthy manner. Here is what you can drink to stay on track with your weight loss plan.
- Green tea
This type of tea must be placed in the first position of the list because it is one of the best beverages you can enjoy when looking to ditch weight. Of course, we are talking about plain, natural green tea. Don’t buy bottled green tea, but go for tea bags that contain green tea leaves only or dry loose green tea leaves. Green tea is a great energizer, boosting your energy levels during the day, and contains a high amount of antioxidants. If you want to make sure that you are drinking high-quality green tea, you should check this list of green tea brands by Livin3. This way you can be sure that you’ll get nothing more than pure green tea.
- Coffee
Coffee enthusiasts will love this news, but coffee, the most popular beverage in the world, can indeed help with weight loss. Ideally, you should drink your coffee black if you want to lose weight, so no sugar should be added. However, you could use a bit of organic honey or maple syrup to sweeten your coffee, just don’t exaggerate. Also, you can use a little low-fat milk as well, if you want to soften your morning coffee. Coffee will also boost your metabolism, make you want to have fewer calories, and support your body’s fat burning processes.
- Ginger tea
All kinds of unsweetened teas are great to stay hydrated and find an alternative from drinking water. But, ginger tea also brings a lot of benefits for your health as well. Drank by those looking to lose weight, ginger tea works on reducing the appetite, it will make you feel fuller faster so you won’t eat too much, and boost your metabolism. Not to mention that it soothes your stomach and aids digestion and it will keep seasonal colds at bay.
- Fresh juices made for vegetables
Until not so long ago, it was believed that juices, regardless of their kind can help weight loss. Well, it appears that drinking too many fruit juices can actually make you gain weight. So, if you still want to enjoy a freshly made juice, opt for veggie juices. Such a juice, low on calories, will help you increase your consumption of veggies and keep you hydrated. However, it would be ideal to eat whole veggies more often than drinking juices, so you can enjoy the fibers they provide.