This article will talk about some of the many health benefits of ginger, garlic, turmeric and lemon in a drink. Many people have heard of curries made with these ingredients, but this drink is not quite that, yet. However to call it a drink, however, it does contain liquids! It can be consumed either warm or cold and does not require any special equipment to make.
This powerful drink has been used in Eastern medicine for years for various purposes. It has now become popular throughout the west due to its potential medical effects.
There are several reasons why this drink matters to you as an individual. Some include improving digestion, promoting heart function, enhancing immune system response and more. All of these are important factors in your overall wellness.
Granted, none of these statements mean that the drink will do all of those things for you. But drinking this juice regularly may help promote health and disease prevention.
We will discuss some details about this drink, how to prepare it and some possible reasons why it should be part of your daily routine.
Good for digestive health
Many people enjoy ginger, garlic or both in their diet to improve digestion. If you are one of these individuals, try making your own homemade detox drinks! This drink is perfect for those looking to improve their gut health.
You can make this drink using just three ingredients: half a cup each of grated fresh ginger, minced garlic, and freshly squeezed lemon juice.
Add two tablespoons of apple cider vinegar and six ounces of water then mix together until it has dissolved. You will want to stir this mixture every few minutes as it may solidify at that stage.
Drink this brew once per day – on an empty stomach morning meal style. Let it work its magic for ~30 minutes before eating your breakfast. After 30 days, you will notice improved overall wellness and weight loss!
Ginger, garlic and lemons all contribute important minerals to our system such as zinc, magnesium and potassium. These antioxidants help keep our body healthy by acting like little gatekeepers for other nutrients.
By enhancing nutrient absorption, they help promote growth and healing of cells. Improved nutritional status helps maintain a healthy immune response and reduces oxidative stress. Oxidative stress occurs when there is an overabundance of free radicals in the body which can cause damage to DNA and other macromolecules.
This can lead to disease and premature aging.
Has many antioxidants
Recent studies show that ginger, garlic, and turmeric can do more than just add flavor to your recipes! They may also have health benefits.
Many people know about the antioxidant power of berries like strawberries but less known is that cranberry juice has high levels of antioxidants as well.
A recent study conducted at the University of North Carolina determined that both dried powdered ginger and fresh chopped ginger contain powerful antioxidants. The researchers tested the potency of each ingredient separately and then determined what effects they could combine them together into.
They found that not only did the combination work better than either one alone, it was even more potent than their individual components. By adding these ingredients in equal amounts, you get twice the benefit for the same cost.
Can help reduce inflammation
One of the most important things your body does is to bounce back from an injury or surgery. Your body is constantly creating inflammatory cells to heal and repair itself, however, when there is too much of a particular type of cell, it can be more difficult to work efficiently.
Inflammatory cells contribute to symptoms such as pain and swelling in the area where you are injured. They also play a role in clot formation and how well blood gets circulated after an injury.
Too many white blood cells can even be harmful by contributing to tissue damage from immune response.
Certain foods and supplements have been shown to decrease the number of inflammatory cells in the body, which helps mitigate the effects of chronic inflammation. These include certain fruits like berries, dark chocolate, cucumber, and spinach, as well as herbs and spices like ginger, garlic, turmeric, and lemon.
A quick way to get more nutrients
Having a ginger, garlic, turmeric or lemon drink every day can help you meet your nutritional goals. While some people may feel that drinking enough water is the most important thing for health, research shows that it’s actually calorie-rich beverages like these that contribute the most to your overall nutrition.
Many of us are not eating enough fruits and vegetables due to time constraints, so having an easy, delicious drink with them is perfect. Plus, we all need some amount of protein in our diets, and drinks are the best ways to achieve this. Protein helps keep your muscles healthy.
You can make it taste more delicious
While some may say that these three are already mixed into most things, you can easily create your own refreshing drink! “My Favorite Health Broth” is an easy to make ginger garlic turmeric lemon water drink that tastes great.
You will need one tablespoon each of ground ginger, minced garlic, grated fresh turmeric or 1 teaspoon dried powder, two tablespoons freshly squeezed lemon juice, and distilled or purified water until you have achieved your desired amount.
Mix all ingredients together in a glass jug or bowl and let sit for at least ten minutes before drinking. Yours will keep stored in the refrigerator up to five days.
Ginger has anti-inflammatory properties, so adding this ingredient to your daily health routine can help reduce inflammation in your body. Turmeric contains antioxidants which promote healthy skin, bones, and immune function.
Lemons contain vitamin C, which helps maintain strong bone structure and aids in healing wounds.
A quick and easy recipe
This drink is one of our favorite new daily drinks. It may sound odd, but it works! And we feel compelled to share it with you.
It’s called the Turbo Detox Tea because of its ability to help your body detoxify from both external toxins as well as internal sources like inflammation.
A lot of the time, it’s the non-stop stress that can make us become sick or injured more easily. So, instead of giving yourself medicine for headaches, sore throats, and other symptoms, try making this tea instead.
There are some studies that show this tea helps reduce levels of cytokines (proteins involved in immune system responses), CRP (a protein produced when there’s chronic inflammation) and oxidative stress (when too much free radical activity occurs).
Cytokines, CRP, and oxidative stress have all been linked to disease and health problems including diabetes, heart disease, arthritis, cancer, and more. so even if you don’t currently have any diseases, drinking this tea can be a good way to prevent them.
Furthermore, research suggests that antioxidants like those found in ginger, garlic, and turmeric promote healthy blood clotting and cardiovascular function.
So, while having this drink won’t necessarily cure anything beyond your self-care practices, it can at least contribute to healthier living.
Helpful tips for making a ginger lemon drink
While not scientifically proven, there are some helpful tips you can use in your preparation of this delicious beverage. Starting with fresh ingredients is important to get the most flavor out of the drinks as possible.
Using bottled water instead of filtered or spring water may contain chemicals that could be harmful when mixed into the liquid. It also costs less than freshly made beverages!
When mixing your drink, do so in a clean glassware utensil to prevent introducing bacteria into the mixture. Make sure to mix slowly and thoroughly to ensure all components are incorporated properly.
This drink has become very popular recently due to its vibrant color and potential health benefits. It is typically prepared by combining one part ginger, one part garlic, two parts fresh turmeric, and just enough water to make a liquid.
It is usually mixed together and then consumed immediately or stored until later. Depending on the brands, this drink may be supplemented with vitamin D, B6, zinc, and/or probiotics.
Ginger-garlick is definitely an interesting combination that works when combined into a beverage! These ingredients can also work as natural antimicrobial agents, helping reduce symptoms of infection.
Certain members of the ginger family are known for their anti-inflammatory and antioxidant properties. Curcumin (a compound found in turmeric) is particularly powerful; it can act directly on inflammatory cells to reduce inflammation or indirectly through effects on enzymes involved in creating oxidative stress.
This drink contains all of these potentially beneficial compounds. Therefore, it is important to note how much each person’s body requires for full benefit. There should be a slight improvement in your overall wellness after drinking this mixture once per day.